By: andy On: December 09, 2016 In: LIFE, SCHEDULE, SEQUENCE, TIPS Comments: 0

[vc_row][vc_column width=”1/2″][vc_column_text]December is always a busy month. We wrap up the year with the holiday season, with gatherings, baking, shopping and lots of extras in our day-to-day. Add that...

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By: andy On: October 19, 2016 In: LIFE, SCHEDULE, WORKSHOPS Comments: 0

[vc_row][vc_column width=”2/3″][vc_column_text]For love. Remembering how to love freely and take care of yourself. So you can love freely and care for each other. It’s transformational. Yoga teaches you how...

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By: andy On: July 15, 2016 In: SCHEDULE, TIPS, WORKSHOPS Comments: 0

The word “Advanced” has been discussed a lot this month, in part due to my upcoming 6 week series workshop at Yoga on High. I have had some wonderful...

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By: andy On: April 19, 2016 In: SCHEDULE, WORKSHOPS Comments: 0

[vc_row][vc_column width=”1/2″][vc_single_image image=”4038″][/vc_column][vc_column width=”1/2″][vc_column_text]Arm Balances- What a crazy and cool pose family! These are BIG shapes that are very empowering! Arm balances are great poses to build strength in...

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By: andy On: March 14, 2016 In: SCHEDULE, WORKSHOPS Comments: 0

[vc_row][vc_column][vc_column_text] Deepen your practice with Binds and Twists!!! When done safely, binds help us open our shoulders and find new space in our low back and hips. Twists are...

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By: andy On: February 27, 2016 In: SCHEDULE, UPDATES Comments: 0

[vc_row][vc_column width=”1/2″][vc_column_text] [/vc_column_text][/vc_column][vc_column width=”1/2″][vc_column_text]Love teaching my Tuesday noon class at Grow Yoga! A great way to take a break during the day, breathe, stretch and connect with yourself and...

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