[vc_row][vc_column][vc_column_text]Transitions are a big part of life, and a big part of the yoga practice. Transitions are the in-between, the poses-between-poses, the movement within the movement. The SHIFT. The...
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The word “Advanced” has been discussed a lot this month, in part due to my upcoming 6 week series workshop at Yoga on High. I have had some wonderful...
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[vc_row][vc_column width=”1/2″][vc_single_image image=”4038″][/vc_column][vc_column width=”1/2″][vc_column_text]Arm Balances- What a crazy and cool pose family! These are BIG shapes that are very empowering! Arm balances are great poses to build strength in...
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[vc_row][vc_column][vc_column_text] Deepen your practice with Binds and Twists!!! When done safely, binds help us open our shoulders and find new space in our low back and hips. Twists are...
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