By: andy On: May 16, 2019 In: LIFE Comments: 0

As I am sitting here writing this, I am keeping 1 eye on the hummingbird feeder. I have yet to see a hummingbird this spring, although my husband claims...

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By: andy On: May 02, 2019 In: SEQUENCE, TIPS Comments: 0

This 5 part yoga sequence is a fun way to build strength for Bakasana or Crow Pose. The sequence is designed to strengthen your hip flexors and core, build...

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