By: andy On: April 30, 2020 In: SEQUENCE, TIPS Comments: 0

Warming up the shoulders doesn’t have to be complicated! Here I’m sharing a favorite warm up that I’ve been teaching a lot. 🙂

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By: andy On: April 03, 2020 In: LIFE, TIPS Comments: 0

The Great Pause A client and friend called our current events The Great Pause. I had not heard that before, but was really inspired by the concept. A time...

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