By: andy On: April 03, 2020 In: LIFE, TIPS Comments: 0

The Great Pause A client and friend called our current events The Great Pause. I had not heard that before, but was really inspired by the concept. A time...

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By: andy On: May 16, 2019 In: LIFE Comments: 0

As I am sitting here writing this, I am keeping 1 eye on the hummingbird feeder. I have yet to see a hummingbird this spring, although my husband claims...

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By: andy On: December 17, 2018 In: LIFE, TIPS Comments: 0

[vc_row][vc_column][vc_column_text]As we begin to wrap up another great year of yoga together, I first want to say Thank You for practicing with me, for staying connected with me, for...

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By: andy On: July 19, 2018 In: LIFE, TIPS, Uncategorized Comments: 0

Some of you will remember one of my talks from last Oct about the Cosmos in my garden. Cosmos are one of my favorite flowers, and I had an...

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By: andy On: May 29, 2018 In: LIFE, TIPS, Uncategorized Comments: 0

[vc_row][vc_column][vc_column_text]The Italy retreat was a spectacular experience for me, as I hope it was for the 12 ladies that joined me! It was a fabulous group of women of...

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By: andy On: May 22, 2018 In: LIFE, TIPS, Uncategorized Comments: 0

[vc_row][vc_column][vc_column_text]How do you create connections with each other and yourself? How do you grow and maintain your relationships? In yoga we talk about the connection to ourselves- feeling the...

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By: andy On: February 14, 2018 In: LIFE, TIPS Comments: 0

[vc_row][vc_column width=”1/2″][vc_column_text]How do you take care of yourself? What do you do- every day- to balance your work/life schedule and stress? Are you living your life- or just getting...

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By: andy On: December 11, 2017 In: FOOD, LIFE Comments: 0

[vc_row][vc_column width=”1/2″][vc_column_text] I started making these cookies years ago when I needed a flourless desert. I was intrigued by the simplicity of the ingredients and preparation of the recipe....

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By: andy On: August 11, 2017 In: FOOD, LIFE Comments: 0

[vc_row][vc_column][vc_column_text]Zucchini Tomato Galette is one of my favorite tarts in the summer time. If I’m lucky, I have just pulled both the zucchini and tomatoes from the garden to...

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By: andy On: April 26, 2017 In: FOOD, LIFE Comments: 0

[vc_row][vc_column width=”1/2″][vc_column_text]Because… Cookies! I love cookies. I love the combinations of flavors, and the grab and go aspect of them. Post practice, I am often looking for a salty/...

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