Everyone loves a post- practice treat! This sweet treat is a favorite combination of Chocolate and Hazelnut- with oats, dates and lots of flavor! It is easy, healthy and...
Read moreThis is a video to warm up and strengthen the Transverse Abdominals, a.k.a. the low belly muscles, in a dynamic, functional way. Enjoy!
Read moreAshtavakrasana is a challenging pose that is fun to unpack. This pose involves a twist through the core, adduction of strong and straight legs, and on top of that-...
Read moreThe Turntable and the Breakdancer are 2 really fun and creative sequences to warm up the core, shoulders and hips! The Turntable is really a full- body warm up...
Read moreThese are fabulous, easy cookies to make! The spices really make the difference and the cookies have all of the flavors of Chai tea in a sweet- but not...
Read moreThe following video shows and explains the transition into Chaturanga from Plank pose. There are many important cues when it comes to practicing Chaturanga: Protract the shoulders, draw shoulders...
Read moreThis is a fun and challenging sequence from Bound Malasana to Standing Big Toe Pose (SBTP) with a half bind! I hope you’ll use this sequence as inspiration to...
Read moreA few weeks ago I taught The Hang Glider as part of my Summer Solstice class and it was fun- and challenging! This is a totally made up pose...
Read moreSome of you will remember one of my talks from last Oct about the Cosmos in my garden. Cosmos are one of my favorite flowers, and I had an...
Read more[vc_row][vc_column][vc_column_text]The Italy retreat was a spectacular experience for me, as I hope it was for the 12 ladies that joined me! It was a fabulous group of women of...
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