17Apr
By: anne On: April 17, 2019 In: SEQUENCE, TIPS Comments: 0

2 of the biggest challenges with Warrior 3 is leveling the hips, and creating a long, neutral spine vs a spine in extension (backbend). Try this quick tip using a version of Supta Padangusthasana to create strength and connection through the core. This will also blueprint the hips to be even from side to side. Enjoy!!!

Video shot at Yoga on High- Grandview Thanks! 🙂