30Jun
By: anne On: June 30, 2020 In: SEQUENCE, TIPS, Uncategorized Comments: 0

Ashtavakrasana is a challenging pose that is fun to unpack. This pose involves a twist through the core, adduction of strong and straight legs, and on top of that-...

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23Jan
By: anne On: January 23, 2020 In: SEQUENCE, TIPS, Uncategorized Comments: 0

The Turntable and the Breakdancer are 2 really fun and creative sequences to warm up the core, shoulders and hips! The Turntable is really a full- body warm up...

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31Dec
By: anne On: December 31, 2019 In: FOOD, Uncategorized Comments: 0

These are fabulous, easy cookies to make! The spices really make the difference and the cookies have all of the flavors of Chai tea in a sweet- but not...

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03Oct
By: anne On: October 03, 2019 In: SEQUENCE, TIPS, Uncategorized Comments: 0

The following video shows and explains the transition into Chaturanga from Plank pose. There are many important cues when it comes to practicing Chaturanga: Protract the shoulders, draw shoulders...

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30Jul
By: anne On: July 30, 2019 In: SEQUENCE, TIPS, Uncategorized Comments: 0

This is a fun and challenging sequence from Bound Malasana to Standing Big Toe Pose (SBTP) with a half bind! I hope you’ll use this sequence as inspiration to...

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15Jul
By: anne On: July 15, 2019 In: SEQUENCE, TIPS, Uncategorized Comments: 0

A few weeks ago I taught The Hang Glider as part of my Summer Solstice class and it was fun- and challenging! This is a totally made up pose...

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19Jul
By: anne On: July 19, 2018 In: LIFE, TIPS, Uncategorized Comments: 0

Some of you will remember one of my talks from last Oct about the Cosmos in my garden. Cosmos are one of my favorite flowers, and I had an...

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29May
By: anne On: May 29, 2018 In: LIFE, TIPS, Uncategorized Comments: 0
22May
By: anne On: May 22, 2018 In: LIFE, TIPS, Uncategorized Comments: 0
05Jun
By: anne On: June 05, 2017 In: SEQUENCE, TIPS, Uncategorized Comments: 0