30Jun
By: anne On: June 30, 2020 In: SEQUENCE, TIPS, Uncategorized Comments: 0

Ashtavakrasana is a challenging pose that is fun to unpack. This pose involves a twist through the core, adduction of strong and straight legs, and on top of that-...

Read more
30Apr
By: anne On: April 30, 2020 In: SEQUENCE, TIPS Comments: 0

Warming up the shoulders doesn’t have to be complicated! Here I’m sharing a favorite warm up that I’ve been teaching a lot. 🙂

Read more
03Apr
By: anne On: April 03, 2020 In: LIFE, TIPS Comments: 0

The Great Pause A client and friend called our current events The Great Pause. I had not heard that before, but was really inspired by the concept. A time...

Read more
23Jan
By: anne On: January 23, 2020 In: SEQUENCE, TIPS, Uncategorized Comments: 0

The Turntable and the Breakdancer are 2 really fun and creative sequences to warm up the core, shoulders and hips! The Turntable is really a full- body warm up...

Read more
03Oct
By: anne On: October 03, 2019 In: SEQUENCE, TIPS, Uncategorized Comments: 0

The following video shows and explains the transition into Chaturanga from Plank pose. There are many important cues when it comes to practicing Chaturanga: Protract the shoulders, draw shoulders...

Read more
30Jul
By: anne On: July 30, 2019 In: SEQUENCE, TIPS, Uncategorized Comments: 0

This is a fun and challenging sequence from Bound Malasana to Standing Big Toe Pose (SBTP) with a half bind! I hope you’ll use this sequence as inspiration to...

Read more
15Jul
By: anne On: July 15, 2019 In: SEQUENCE, TIPS, Uncategorized Comments: 0

A few weeks ago I taught The Hang Glider as part of my Summer Solstice class and it was fun- and challenging! This is a totally made up pose...

Read more
02May
By: anne On: May 02, 2019 In: SEQUENCE, TIPS Comments: 0

This 5 part yoga sequence is a fun way to build strength for Bakasana or Crow Pose. The sequence is designed to strengthen your hip flexors and core, build...

Read more
17Apr
By: anne On: April 17, 2019 In: SEQUENCE, TIPS Comments: 0

2 of the biggest challenges with Warrior 3 is leveling the hips, and creating a long, neutral spine vs a spine in extension (backbend). Try this quick tip using...

Read more
20Mar
By: anne On: March 20, 2019 In: SEQUENCE, TIPS Comments: 0

When teaching (or learning) challenging poses, it is important to recognize and relate the shape of the challenging pose to a similar, easier pose. Look at the actions of...

Read more