The Hips! Always the hips! Pigeon pose is my favorite “go-to” hip warm up for practice. In this video, I break down my set up. Enjoy!
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Shoulders- Shoulders are another part of the body that could use additional warm up before a formal yoga practice. One of my favorite ways is by “shoulder flossing”. Check...
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I rarely jump on my yoga mat and get right into practice. These days, I need more pre-practice warm-ups to ready me for the work ahead. I thought it...
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Ashtavakrasana is a challenging pose that is fun to unpack. This pose involves a twist through the core, adduction of strong and straight legs, and on top of that-...
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Warming up the shoulders doesn’t have to be complicated! Here I’m sharing a favorite warm up that I’ve been teaching a lot. 🙂
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The Great Pause A client and friend called our current events The Great Pause. I had not heard that before, but was really inspired by the concept. A time...
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The Turntable and the Breakdancer are 2 really fun and creative sequences to warm up the core, shoulders and hips! The Turntable is really a full- body warm up...
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The following video shows and explains the transition into Chaturanga from Plank pose. There are many important cues when it comes to practicing Chaturanga: Protract the shoulders, draw shoulders...
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This is a fun and challenging sequence from Bound Malasana to Standing Big Toe Pose (SBTP) with a half bind! I hope you’ll use this sequence as inspiration to...
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A few weeks ago I taught The Hang Glider as part of my Summer Solstice class and it was fun- and challenging! This is a totally made up pose...
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