02May
By: anne On: May 02, 2019 In: SEQUENCE, TIPS Comments: 0

This 5 part yoga sequence is a fun way to build strength for Bakasana or Crow Pose. The sequence is designed to strengthen your hip flexors and core, build...

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17Apr
By: anne On: April 17, 2019 In: SEQUENCE, TIPS Comments: 0

2 of the biggest challenges with Warrior 3 is leveling the hips, and creating a long, neutral spine vs a spine in extension (backbend). Try this quick tip using...

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20Mar
By: anne On: March 20, 2019 In: SEQUENCE, TIPS Comments: 0

When teaching (or learning) challenging poses, it is important to recognize and relate the shape of the challenging pose to a similar, easier pose. Look at the actions of...

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13Mar
By: anne On: March 13, 2019 In: SEQUENCE, TIPS Comments: 0

Mar 05 Recently I wrote a blog entry for Yoga on High. Enjoy! This is a fun and challenging sequence to prepare you for Grasshopper arm balance. This arm...

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16Jan
By: anne On: January 16, 2019 In: SEQUENCE, TIPS Comments: 0
19Jul
By: anne On: July 19, 2018 In: SEQUENCE, TIPS Comments: 0
07Feb
By: anne On: February 07, 2018 In: SEQUENCE, TIPS Comments: 0

Ustrasana! This pose is still a favorite and I get  questions all the time on how to practice this pose. Check out my quick tutorial video below! And, if...

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05Jun
By: anne On: June 05, 2017 In: SEQUENCE, TIPS, Uncategorized Comments: 0
09May
By: anne On: May 09, 2017 In: SEQUENCE, TIPS Comments: 0
02Mar
By: anne On: March 02, 2017 In: SEQUENCE, TIPS, Uncategorized Comments: 0