[vc_row][vc_column width=”1/2″][vc_column_text]December is always a busy month. We wrap up the year with the holiday season, with gatherings, baking, shopping and lots of extras in our day-to-day. Add that...
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The word “Advanced” has been discussed a lot this month, in part due to my upcoming 6 week series workshop at Yoga on High. I have had some wonderful...
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[vc_row][vc_column width=”1/2″][vc_single_image image=”4038″][/vc_column][vc_column width=”1/2″][vc_column_text]Arm Balances- What a crazy and cool pose family! These are BIG shapes that are very empowering! Arm balances are great poses to build strength in...
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[vc_row][vc_column][vc_column_text] Deepen your practice with Binds and Twists!!! When done safely, binds help us open our shoulders and find new space in our low back and hips. Twists are...
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[vc_row][vc_column width=”1/2″][vc_column_text] [/vc_column_text][/vc_column][vc_column width=”1/2″][vc_column_text]Love teaching my Tuesday noon class at Grow Yoga! A great way to take a break during the day, breathe, stretch and connect with yourself and...
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