The following video shows and explains the transition into Chaturanga from Plank pose. There are many important cues when it comes to practicing Chaturanga: Protract the shoulders, draw shoulders...
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This is a fun and challenging sequence from Bound Malasana to Standing Big Toe Pose (SBTP) with a half bind! I hope you’ll use this sequence as inspiration to...
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A few weeks ago I taught The Hang Glider as part of my Summer Solstice class and it was fun- and challenging! This is a totally made up pose...
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This 5 part yoga sequence is a fun way to build strength for Bakasana or Crow Pose. The sequence is designed to strengthen your hip flexors and core, build...
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2 of the biggest challenges with Warrior 3 is leveling the hips, and creating a long, neutral spine vs a spine in extension (backbend). Try this quick tip using...
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When teaching (or learning) challenging poses, it is important to recognize and relate the shape of the challenging pose to a similar, easier pose. Look at the actions of...
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Mar 05 Recently I wrote a blog entry for Yoga on High. Enjoy! This is a fun and challenging sequence to prepare you for Grasshopper arm balance. This arm...
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