03Oct
By: anne On: October 03, 2019 In: SEQUENCE, TIPS, Uncategorized Comments: 0

The following video shows and explains the transition into Chaturanga from Plank pose. There are many important cues when it comes to practicing Chaturanga: Protract the shoulders, draw shoulders...

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30Jul
By: anne On: July 30, 2019 In: SEQUENCE, TIPS, Uncategorized Comments: 0

This is a fun and challenging sequence from Bound Malasana to Standing Big Toe Pose (SBTP) with a half bind! I hope you’ll use this sequence as inspiration to...

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15Jul
By: anne On: July 15, 2019 In: SEQUENCE, TIPS, Uncategorized Comments: 0

A few weeks ago I taught The Hang Glider as part of my Summer Solstice class and it was fun- and challenging! This is a totally made up pose...

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16May
By: anne On: May 16, 2019 In: LIFE Comments: 0

As I am sitting here writing this, I am keeping 1 eye on the hummingbird feeder. I have yet to see a hummingbird this spring, although my husband claims...

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02May
By: anne On: May 02, 2019 In: SEQUENCE, TIPS Comments: 0

This 5 part yoga sequence is a fun way to build strength for Bakasana or Crow Pose. The sequence is designed to strengthen your hip flexors and core, build...

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17Apr
By: anne On: April 17, 2019 In: SEQUENCE, TIPS Comments: 0

2 of the biggest challenges with Warrior 3 is leveling the hips, and creating a long, neutral spine vs a spine in extension (backbend). Try this quick tip using...

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20Mar
By: anne On: March 20, 2019 In: SEQUENCE, TIPS Comments: 0

When teaching (or learning) challenging poses, it is important to recognize and relate the shape of the challenging pose to a similar, easier pose. Look at the actions of...

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13Mar
By: anne On: March 13, 2019 In: SEQUENCE, TIPS Comments: 0

Mar 05 Recently I wrote a blog entry for Yoga on High. Enjoy! This is a fun and challenging sequence to prepare you for Grasshopper arm balance. This arm...

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16Jan
By: anne On: January 16, 2019 In: SEQUENCE, TIPS Comments: 0
17Dec
By: anne On: December 17, 2018 In: LIFE, TIPS Comments: 0