11Feb
By: anne On: February 11, 2021 In: Uncategorized Comments: 0

Process everything except for the almond milk and chocolate chips for about 1 min. I usually get the dates, hazelnuts and oats going first, then continue to add. Slowly...

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11Dec
By: anne On: December 11, 2020 In: SEQUENCE, TIPS Comments: 0

The Hips! Always the hips! Pigeon pose is my favorite “go-to” hip warm up for practice. In this video, I break down my set up. Enjoy!

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11Dec
By: anne On: December 11, 2020 In: SEQUENCE, Uncategorized Comments: 0

This is a video to warm up and strengthen the Transverse Abdominals, a.k.a. the low belly muscles, in a dynamic, functional way. Enjoy!

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17Nov
By: anne On: November 17, 2020 In: SEQUENCE, TIPS Comments: 0

Shoulders- Shoulders are another part of the body that could use additional warm up before a formal yoga practice. One of my favorite ways is by “shoulder flossing”. Check...

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27Oct
By: anne On: October 27, 2020 In: SEQUENCE, TIPS Comments: 0

I rarely jump on my yoga mat and get right into practice. These days, I need more pre-practice warm-ups to ready me for the work ahead. I thought it...

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30Jun
By: anne On: June 30, 2020 In: SEQUENCE, TIPS, Uncategorized Comments: 0

Ashtavakrasana is a challenging pose that is fun to unpack. This pose involves a twist through the core, adduction of strong and straight legs, and on top of that-...

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30Apr
By: anne On: April 30, 2020 In: SEQUENCE, TIPS Comments: 0

Warming up the shoulders doesn’t have to be complicated! Here I’m sharing a favorite warm up that I’ve been teaching a lot. 🙂

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03Apr
By: anne On: April 03, 2020 In: LIFE, TIPS Comments: 0

The Great Pause A client and friend called our current events The Great Pause. I had not heard that before, but was really inspired by the concept. A time...

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23Jan
By: anne On: January 23, 2020 In: SEQUENCE, TIPS, Uncategorized Comments: 0

The Turntable and the Breakdancer are 2 really fun and creative sequences to warm up the core, shoulders and hips! The Turntable is really a full- body warm up...

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31Dec
By: anne On: December 31, 2019 In: FOOD, Uncategorized Comments: 0

These are fabulous, easy cookies to make! The spices really make the difference and the cookies have all of the flavors of Chai tea in a sweet- but not...

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