30Jun
By: anne On: June 30, 2020 In: SEQUENCE, TIPS, Uncategorized Comments: 0

Ashtavakrasana is a challenging pose that is fun to unpack. This pose involves a twist through the core, adduction of strong and straight legs, and on top of that-...

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30Apr
By: anne On: April 30, 2020 In: SEQUENCE, TIPS Comments: 0

Warming up the shoulders doesn’t have to be complicated! Here I’m sharing a favorite warm up that I’ve been teaching a lot. 🙂

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03Apr
By: anne On: April 03, 2020 In: LIFE, TIPS Comments: 0

The Great Pause A client and friend called our current events The Great Pause. I had not heard that before, but was really inspired by the concept. A time...

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23Jan
By: anne On: January 23, 2020 In: SEQUENCE, TIPS, Uncategorized Comments: 0

The Turntable and the Breakdancer are 2 really fun and creative sequences to warm up the core, shoulders and hips! The Turntable is really a full- body warm up...

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31Dec
By: anne On: December 31, 2019 In: FOOD, Uncategorized Comments: 0

These are fabulous, easy cookies to make! The spices really make the difference and the cookies have all of the flavors of Chai tea in a sweet- but not...

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03Oct
By: anne On: October 03, 2019 In: SEQUENCE, TIPS, Uncategorized Comments: 0

The following video shows and explains the transition into Chaturanga from Plank pose. There are many important cues when it comes to practicing Chaturanga: Protract the shoulders, draw shoulders...

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30Jul
By: anne On: July 30, 2019 In: SEQUENCE, TIPS, Uncategorized Comments: 0

This is a fun and challenging sequence from Bound Malasana to Standing Big Toe Pose (SBTP) with a half bind! I hope you’ll use this sequence as inspiration to...

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15Jul
By: anne On: July 15, 2019 In: SEQUENCE, TIPS, Uncategorized Comments: 0

A few weeks ago I taught The Hang Glider as part of my Summer Solstice class and it was fun- and challenging! This is a totally made up pose...

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16May
By: anne On: May 16, 2019 In: LIFE Comments: 0

As I am sitting here writing this, I am keeping 1 eye on the hummingbird feeder. I have yet to see a hummingbird this spring, although my husband claims...

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02May
By: anne On: May 02, 2019 In: SEQUENCE, TIPS Comments: 0

This 5 part yoga sequence is a fun way to build strength for Bakasana or Crow Pose. The sequence is designed to strengthen your hip flexors and core, build...

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