When teaching (or learning) challenging poses, it is important to recognize and relate the shape of the challenging pose to a similar, easier pose. Look at the actions of...

Mar 05 Recently I wrote a blog entry for Yoga on High. Enjoy! This is a fun and challenging sequence to prepare you for Grasshopper arm balance. This arm...

Ustrasana! This pose is still a favorite and I get  questions all the time on how to practice this pose. Check out my quick tutorial video below! And, if...