Process everything except for the almond milk and chocolate chips for about 1 min. I usually get the dates, hazelnuts and oats going first, then continue to add. Slowly...
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The Hips! Always the hips! Pigeon pose is my favorite “go-to” hip warm up for practice. In this video, I break down my set up. Enjoy!
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This is a video to warm up and strengthen the Transverse Abdominals, a.k.a. the low belly muscles, in a dynamic, functional way. Enjoy!
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Shoulders- Shoulders are another part of the body that could use additional warm up before a formal yoga practice. One of my favorite ways is by “shoulder flossing”. Check...
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I rarely jump on my yoga mat and get right into practice. These days, I need more pre-practice warm-ups to ready me for the work ahead. I thought it...
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Ashtavakrasana is a challenging pose that is fun to unpack. This pose involves a twist through the core, adduction of strong and straight legs, and on top of that-...
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Warming up the shoulders doesn’t have to be complicated! Here I’m sharing a favorite warm up that I’ve been teaching a lot. 🙂
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The Great Pause A client and friend called our current events The Great Pause. I had not heard that before, but was really inspired by the concept. A time...
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The Turntable and the Breakdancer are 2 really fun and creative sequences to warm up the core, shoulders and hips! The Turntable is really a full- body warm up...
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These are fabulous, easy cookies to make! The spices really make the difference and the cookies have all of the flavors of Chai tea in a sweet- but not...
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