Process everything except for the almond milk and chocolate chips for about 1 min. I usually get the dates, hazelnuts and oats going first, then continue to add. Slowly...
Read moreThis is a video to warm up and strengthen the Transverse Abdominals, a.k.a. the low belly muscles, in a dynamic, functional way. Enjoy!
Read moreAshtavakrasana is a challenging pose that is fun to unpack. This pose involves a twist through the core, adduction of strong and straight legs, and on top of that-...
Read moreThe Turntable and the Breakdancer are 2 really fun and creative sequences to warm up the core, shoulders and hips! The Turntable is really a full- body warm up...
Read moreThese are fabulous, easy cookies to make! The spices really make the difference and the cookies have all of the flavors of Chai tea in a sweet- but not...
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