WORKSHOPS

DATE

TIME

LOCATION

Transitions: Linking the Space Between, Pt 2

Sunday, Oct 15th

1:00- 3:00pm

Goyoga Worthington

sundial_10

Transitions play a powerful role in the yoga practice. They are the progression of movements that link 1 pose to the next. When executed effectively, they build strength, awareness and balance. When rushed, it can be difficult to arrive in good alignment, and even more challenging to stay present. In this 2 Part Series, we will take some time to break down some common (and not so common!) transitions.

Focus: Arm Balances, Bound Poses, Putting it All Together

REGISTER HERE

Diwali Festival of Lights

Saturday, Oct 14th

2:00- 3:30pm

Yoga on High SN

Diwali is the Festival of Lights, a multi day celebration in India, focusing on recognizing your inherent goodness, and giving back to the community and beyond. This will be a practice of connection, love, acceptance and gratitude. This candle lit yoga class will be a fun mix of vinyasa flows, meditation and breath! All of the proceeds will benefit the Anahata Food Project, a service project as part of the Yoga on High Foundation.

REGISTER HERE

Chapasana

Transitions: Linking the Space Between

Transitions play a powerful role in the yoga practice. They are the progression of movements that link 1 pose to the next. When executed effectively, they build strength, awareness and balance. When rushed, it can be difficult to arrive in good alignment, and even more challenging to stay present. In this 2 Part Series, we will take some time to break down some common (and not so common!) transitions.

Sunday, Oct 15th
1:00- 3:00pm
Goyoga Worthington
Part 2: Arm Balances, Bound Poses, Putting it All Together

REGISTER HERE

Diwali Festival of Lights

Diwali is the Festival of Lights, a multi day celebration in India, focusing on recognizing your inherent goodness, and giving back to the community and beyond. This will be a practice of connection, love, acceptance and gratitude. This candle lit yoga class will be a fun mix of vinyasa flows, meditation and breath! All of the proceeds will benefit the Anahata Food Project, a service project as part of the Yoga on High Foundation.

Saturday, Oct 14th
2:00 – 3:30pm
Yoga on High SN

REGISTER HERE

CLASSES

DAY

TIME

CLASS

LOCATION

MONDAY

6:00 – 7:15pm

Hot Flow 1/2

Yoga on High SN

TUESDAY

9:30 – 10:30am
12:00 – 1:00pm

Slow Flow 1/2
Hot Flow 1/2

Bexley Rec Center
Yoga on High GV

WEDNESDAY

9:00- 10:00am
12:00 – 1:00pm
5:45 – 7:00pm

Vinyasa Flow
Non-Heated Flow 1/2
Heated Power 2

Flux + Flow
Goyoga Worthington
Goyoga Upper Arlington

THURSDAY

9:30 – 10:30am

Core Vinyasa 1/2

Bexley Rec Center

FRIDAY

9:30 – 10:45am
12:00 – 1:00pm
5:45 – 7:00pm

Slow Flow 1/2
Non-Heated Flow 1/2
Heated Power 2

Yoga on High GV
Goyoga Worthington
Goyoga Upper Arlington

SATURDAY

8:30 – 9:20am
10:00 – 11:30am
2:00 – 3:00pm

Heated Power
Ashtanga Half Primary
Hot Flow 2

Goyoga Worthington
Yoga on High GV
Yoga on High SN

6:00 – 7:15pm
Hot Flow 1/2
Yoga on High SN

9:30 – 10:30am
Slow Flow 1/2
Bexley Rec Center

12:00 – 1:00pm
Hot Flow 1/2
Yoga on High GV

9:00 – 10:00am
Vinyasa Flow
Flux + Flow

12:00 – 1:00pm
Non Heated Flow 1/2
Goyoga Worthington

5:45 – 7:00pm
Heated Power 2
Goyoga Upper Arlington

9:30 – 10:30am
Vinyasa and Core 1/2
Bexley Rec Center

9:30 – 10:45am
Slow Flow
Yoga on High GV

12:00 – 1:00pm
Non-Heated Flow 1/2
Goyoga Worthington

5:45 – 7:00pm
Heated Power 2
Goyoga Upper Arlington

8:30 – 9:20am
Heated Power
Goyoga Worthington

10:00 – 11:30am
Ashtanga Half Primary
Yoga on High GV

2:00 – 3:00pm
Hot Flow 2
Yoga on High SN

PRIVATE LESSONS

For more information about private lessons, please click here.

schedule

PRIVATE LESSONS

For more information about private lessons, please click here.