WORKSHOPS

Arm Balance Flow

Parsva Bak_Goyoga

Join me for an Arm Balance Flow that will challenge your strength and focus! In this strong vinyasa practice, we’ll explore the fundamental actions of a variety of arm balances and then add them into the flow. Bring your badass, playful spirit and be inspired to Take Off!

Sunday, May 19th
10:00 – 11:30 am
Goyoga, Worthington

REGISTER

Twist + Bind and Unwind!

sundial_10

Deepen your practice with twists and binds! Often these poses go hand in hand 🙂 Binds help up open our shoulders and twists move into the space of the low back and hips. Both poses teach us to focus inward, let go of expectations and create ease when we feel bound and constricted. Bring an open heart, and open mind and be ready to explore! Expect to practice: Bound Side Angle, Bound Triangle, Birds of Paradise and a variation of both seated and standing twists including Bound Revolved Lunge.

Sunday, June 9th
11:00 – 1:00 pm
The Wonder Within, Westerville

4 Week Advanced Vinyasa at Yoga on High

YOHI_November2018_CLH308 copy

Advanced Vinyasa Series- Yoga on High- Arm Balances

In this series we will explore arm balances in an approachable way. We will look at the foundation and architecture of the poses as well as the essential actions to transition into and out of the shapes. Expect to play with families of poses like: Bakasana (Crow pose), Vashistasana (Side Plank), Koundinyasana and poses that require more hip opening like Grasshopper and Eka Pada Galavasana (Flying Pigeon). Challenging poses can teach you a lot about yourself, how you practice, how to be ok with where you are right now, and how to move mindfully- in life or on the mat. Be curious, courageous and come to the mat ready to play!

4 Weeks- Tues 4/23- 5/14
7:30 – 8:45 pm
Yoga on High GV

REGISTER

2019 Retreat!

La Bella Vita: Italian Yoga Experience with Anne

Come experience the magnificence of Italy! This is a once in a lifetime, exclusive getaway to practice yoga and experience all that Italy has to offer- yoga, relaxation, amazing food, wine tasting, and more! Re-connect to you! Join us on this amazing adventure and discover the rejuvenation you deserve!

September 8th – 14th, 2019
Igliano, Italy
Le Piemontesine Hotel Ristorante

SAY YES TO ITALY!

Parsva Bak_Goyoga

Arm Balance Flow

Join me for an Arm Balance Flow that will challenge your strength and focus! In this strong vinyasa practice, we¹ll explore the fundamental actions of a variety of arm balances and then add them into the flow. Bring your badass, playful spirit and be inspired to Take Off!

Sunday, May 19th
10:00 – 11:30 am
Goyoga, Worthington

REGISTER

sundial_10

Twist + Bind and Unwind!

Deepen your practice with twists and binds! Often these poses go hand in hand 🙂 Binds help up open our shoulders and twists move into the space of the low back and hips. Both poses teach us to focus inward, let go of expectations and create ease when we feel bound and constricted. Bring an open heart, and open mind and be ready to explore! Expect to practice: Bound Side Angle, Bound Triangle, Birds of Paradise and a variation of both seated and standing twists including Bound Revolved Lunge.

Sunday, June 9th
11:00 – 1:00 pm
The Wonder Within, Westerville

YOHI_November2018_CLH308 copy

Advanced Vinyasa Series- Yoga on High- Arm Balances

In this series we will explore arm balances in an approachable way. We will look at the foundation and architecture of the poses as well as the essential actions to transition into and out of the shapes. Expect to play with families of poses like: Bakasana (Crow pose), Vashistasana (Side Plank), Koundinyasana and poses that require more hip opening like Grasshopper and Eka Pada Galavasana (Flying Pigeon). Challenging poses can teach you a lot about yourself, how you practice, how to be ok with where you are right now, and how to move mindfully- in life or on the mat. Be curious, courageous and come to the mat ready to play!

4 Weeks- Tues 4/23 – 5/14
7:30 – 8:45pm
Yoga on High GV

REGISTER

2019 Retreat!

La Bella Vita: Italian Yoga Experience with Anne

Come experience the magnificence of Italy! This is a once in a lifetime, exclusive getaway to practice yoga and experience all that Italy has to offer- yoga, relaxation, amazing food, wine tasting, and more! Re-connect to you! Join us on this amazing adventure and discover the rejuvenation you deserve!

September 8th- 14th, 2019
Igliano, Italy
Le Piemontesine Hotel Ristorante

SAY YES TO ITALY!

CLASSES

DAY

TIME

CLASS

LOCATION

MONDAY

6:00 – 7:00pm

Hot Flow 1/2

Yoga on High SN

TUESDAY

9:00 – 10:00am
12:00 – 1:00pm

Slow Flow
Hot Flow 1/2

Bexley Rec Center
Yoga on High GV

WEDNESDAY

12:00 – 1:00pm
6:00 – 7:00pm

Non-Heated Flow
Heated Power

Goyoga Worthington
Goyoga Upper Arlington

THURSDAY

9:00 – 10:00am
4:30 – 5:30pm

Core Vinyasa
Heated Power

Bexley Rec Center
Goyoga Upper Arlington

FRIDAY

9:30 – 10:45am
12:00 – 1:00pm
4:30- 5:30pm

Slow Flow 1/2
Non-Heated Flow
Hot Flow 1/2

Yoga on High GV
Goyoga Worthington
Yoga on High SN

SATURDAY

8:30 – 9:20am
10:00 – 11:30am
2:00 – 3:00pm

Heated Power
Ashtanga Half Primary
Hot Flow 2

Goyoga Worthington
Yoga on High GV
Yoga on High SN

6:00 – 7:00pm
Hot Flow 1/2
Yoga on High SN

9:00 – 10:00am
Slow Flow
Bexley Rec Center

12:00 – 1:00pm
Hot Flow 1/2
Yoga on High GV

12:00 – 1:00pm
Non Heated Flow
Goyoga Worthington

6:00 – 7:00pm
Heated Power
Goyoga Upper Arlington

9:00 – 10:00am
Core Vinyasa
Bexley Rec Center

4:30 – 5:30pm
Heated Power
Goyoga Upper Arlington

9:30 – 10:45am
Slow Flow
Yoga on High GV

12:00 – 1:00pm
Non-Heated Flow
Goyoga Worthington

4:30 – 5:30pm
Hot Flow 1/2
Yoga on High SN

8:30 – 9:20am
Heated Power
Goyoga Worthington

10:00 – 11:30am
Ashtanga Half Primary
Yoga on High GV

2:00 – 3:00pm
Hot Flow 2
Yoga on High SN

PRIVATE LESSONS

For more information about private lessons, please click here.

PRIVATE LESSONS

For more information about private lessons, please click here.