WORKSHOPS

POSE LAB: HEADSTAND- NEW DATE!

IMG_0915 - Dana Bernstein Photos-2

Learn a step-by-step accessible approach to building a headstand from the ground up! This session will be specifically designed to helping you learn and develop the tools and awareness to create a safe and aligned headstand practice. It’s a great opportunity if you’ve been curious about learning how to begin going upside down or if you’re already working on a headstand, but want a refresher on the fundamentals of this fun and empowering pose. Bring your questions, your open mind and your courage!

NEW DATE ADDED!- Thurs Feb 27th
6:30- 8pm
Goyoga, Worthington

Let’s Go!

ADVANCED VINYASA SERIES: INVERSIONS

Pincha Mayurasana

Explore a SHIFT in perspective by practicing inversions! In this series, we will explore a variety of Inversions using the Vinyasa method. Part yoga class and part workshop, a variety of poses will be sprinkled into the class sequence to specifically prepare the body for going upside down. Expect to play with Headstand, Pincha Mayurasana, Scorpian and Chinstand. Every class will finish with Shoulderstand and Halasana to cool the body and calm the mind. The series will allow you to work slowly at your own level to develop the tools you need for a sustainable inversion practice. Be curious, courageous and come to the mat ready to play!

4 Weeks- Tues  4/7- 4/28
7:30- 8:45pm
Yoga on High, GV location

REGISTER HERE!

2020 RETREAT!

LA DOLCE VITA: ITALIAN YOGA EXPERIENCE WITH ANNE

Come experience the magnificence of Italy! This is a once in a lifetime, exclusive getaway to practice yoga and experience all that Italy has to offer- yoga, relaxation, amazing food, wine tasting, and more! Re-connect to you! Join us on this amazing adventure and discover the rejuvenation you deserve!

July 12th – July 18th, 2020

Igliano, Italy
Le Piemontesine Hotel Ristorante

Registration opens Feb 2nd, 2020

SAY YES TO ITALY!

IMG_0915 - Dana Bernstein Photos-2

Pose Lab: Headstand- NEW DATE!

Learn a step-by-step accessible approach to building a headstand from the ground up! This session will be specifically designed to helping you learn and develop the tools and awareness to create a safe and aligned headstand practice. It’s a great opportunity if you’ve been curious about learning how to begin going upside down or if you’re already working on a headstand, but want a refresher on the fundamentals of this fun and empowering pose. Bring your questions, your open mind and your courage!

NEW DATE ADDED!- Thurs Feb 27th
6:30-8p
Goyoga, Worthington

Let’s Go!

Pincha Mayurasana

ADVANCED VINYASA SERIES: INVERSIONS

Explore a SHIFT in perspective by practicing inversions! In this series, we will explore a variety of Inversions using the Vinyasa method. Part yoga class and part workshop, a variety of poses will be sprinkled into the class sequence to specifically prepare the body for going upside down. Expect to play with Headstand, Pincha Mayurasana, Scorpian and Chinstand. Every class will finish with Shoulderstand and Halasana to cool the body and calm the mind. The series will allow you to work slowly at your own level to develop the tools you need for a sustainable inversion practice. Be curious, courageous and come to the mat ready to play!

4 Weeks- Tues  4/7- 4/28
7:30- 8:45p
Yoga on High, GV location

REGISTER HERE!

2020 Retreat!

La Dolce Vita: Italian Yoga Experience with Anne

Come experience the magnificence of Italy! This is a once in a lifetime, exclusive getaway to practice yoga and experience all that Italy has to offer- yoga, relaxation, amazing food, wine tasting, and more! Re-connect to you! Join us on this amazing adventure and discover the rejuvenation you deserve!

July 12th – July 18th, 2020
Igliano, Italy
Le Piemontesine Hotel Ristorante

Registration opens Feb 2nd, 2020

SAY YES TO ITALY!

CLASSES

DAY

TIME

CLASS

LOCATION

MONDAY

6:00 – 7:00pm

Hot Flow 1/2

Yoga on High SN

TUESDAY

9:00 – 10:00am
12:00 – 1:00pm

Slow Flow
Hot Flow 1/2

Bexley Rec Center
Yoga on High GV

WEDNESDAY

12:00 – 1:00pm
6:00 – 7:00pm

Non-Heated Flow
Heated Power

Goyoga Worthington
Goyoga Upper Arlington

THURSDAY

9:00 – 10:00am
4:30 – 5:30pm

Core Vinyasa
Heated Power

Bexley Rec Center
Goyoga Upper Arlington

FRIDAY

9:30 – 10:45am
12:00 – 1:00pm
4:30- 5:30pm

Slow Flow 1/2
Non-Heated Flow
Hot Flow 1/2

Yoga on High GV
Goyoga Worthington
Yoga on High SN

SATURDAY

8:30 – 9:20am
10:00 – 11:30am
2:00 – 3:00pm

Heated Power
Ashtanga Half Primary
Hot Flow 2

Goyoga Worthington
Yoga on High GV
Yoga on High SN

6:00 – 7:00pm
Hot Flow 1/2
Yoga on High SN

9:00 – 10:00am
Slow Flow
Bexley Rec Center

12:00 – 1:00pm
Hot Flow 1/2
Yoga on High GV

12:00 – 1:00pm
Non Heated Flow
Goyoga Worthington

6:00 – 7:00pm
Heated Power
Goyoga Upper Arlington

9:00 – 10:00am
Core Vinyasa
Bexley Rec Center

4:30 – 5:30pm
Heated Power
Goyoga Upper Arlington

9:30 – 10:45am
Slow Flow
Yoga on High GV

12:00 – 1:00pm
Non-Heated Flow
Goyoga Worthington

4:30 – 5:30pm
Hot Flow 1/2
Yoga on High SN

8:30 – 9:20am
Heated Power
Goyoga Worthington

10:00 – 11:30am
Ashtanga Half Primary
Yoga on High GV

2:00 – 3:00pm
Hot Flow 2
Yoga on High SN

PRIVATE LESSONS

For more information about private lessons, please click here.

PRIVATE LESSONS

For more information about private lessons, please click here.