WORKSHOPS

Sun Salutations Workshop at Rise Yoga

Reverse Warrior

Refine the Fundamental Poses and Transitions of Surya Namaskara!  Learn to flow smoothly in your practice by building a strong and safe foundation!  In this workshop, you will learn proper alignment and movement of each of the poses in the Sun Salutes including Chatturanga.  We will review ways to modify, and how to step each transition up or down for an all levels workshop!

Sunday, Jan 27th
1:00 – 3:00 pm
Rise Yoga, Grove City

4 Week Advanced Vinyasa at Yoga on High

Pincha Mayurasana

Advanced Vinyasa Series- Yoga on High- Inversions
Explore a SHIFT in perspective by practicing inversions! Inversions teach us how to cultivate patience, build strength and embrace the unknown. They teach humility, promote confidence and are fun to practice! In this series, we will explore a variety of Inversions using the Vinyasa method in an approachable way. Part yoga class and part workshop, a variety of poses will be sprinkled into the class sequence to specifically prepare the body for going upside down. There will be ample time to practice, ask questions and receive 1 on 1 attention. Expect to play with Headstand, Pincha Mayurasana, Scorpian and Chinstand. Every class will finish with Shoulderstand and Halasana to cool the body and calm the mind. The series will allow you to work slowly at your own level to develop the tools you need for a sustainable inversion practice. Be curious, courageous and come to the mat ready to play! A consistent yoga practice required.

4 Weeks- Tues 2/19- 3/12
7:30 – 8:45 pm
Yoga on High GV

2019 Retreat!

La Bella Vita: Italian Yoga Experience with Anne

italysquares3

Come experience the magnificence of Italy! This is a once in a lifetime, exclusive getaway to practice yoga and experience all that Italy has to offer- yoga, relaxation, amazing food, wine tasting, and more! Re-connect to you! Join us on this amazing adventure and discover the rejuvenation you deserve!

September 8th- 14th, 2019
Igliano, Italy
Le Piemontesine Hotel Ristorante

SAY YES TO ITALY!

Reverse Warrior

Sun Salutations Workshop at Rise Yoga

Refine the Fundamental Poses and Transitions of Surya Namaskara!  Learn to flow smoothly in your practice by building a strong and safe foundation!  In this workshop, you will learn proper alignment and movement of each of the poses in the Sun Salutes including Chatturanga.  We will review ways to modify, and how to step each transition up or down for an all levels workshop!

Sunday, January 27th
1:00 – 3:00 pm
Rise Yoga, Grove City

Pincha Mayurasana

Advanced Vinyasa Series- Yoga on High- Inversions
Explore a SHIFT in perspective by practicing inversions! Inversions teach us how to cultivate patience, build strength and embrace the unknown. They teach humility, promote confidence and are fun to practice! In this series, we will explore a variety of Inversions using the Vinyasa method in an approachable way. Part yoga class and part workshop, a variety of poses will be sprinkled into the class sequence to specifically prepare the body for going upside down. There will be ample time to practice, ask questions and receive 1 on 1 attention. Expect to play with Headstand, Pincha Mayurasana, Scorpian and Chinstand. Every class will finish with Shoulderstand and Halasana to cool the body and calm the mind. The series will allow you to work slowly at your own level to develop the tools you need for a sustainable inversion practice. Be curious, courageous and come to the mat ready to play! A consistent yoga practice required.

4 Weeks- Tues 2/19 – 3/12
7:30 – 8:45pm
Yoga on High GV

italysquares3

2019 Retreat!

La Bella Vita: Italian Yoga Experience with Anne

Come experience the magnificence of Italy! This is a once in a lifetime, exclusive getaway to practice yoga and experience all that Italy has to offer- yoga, relaxation, amazing food, wine tasting, and more! Re-connect to you! Join us on this amazing adventure and discover the rejuvenation you deserve!

September 8th- 14th, 2019
Igliano, Italy
Le Piemontesine Hotel Ristorante

SAY YES TO ITALY!

CLASSES

DAY

TIME

CLASS

LOCATION

MONDAY

6:00 – 7:00pm

Hot Flow 1/2

Yoga on High SN

TUESDAY

9:00 – 10:00am
12:00 – 1:00pm

Slow Flow
Hot Flow 1/2

Bexley Rec Center
Yoga on High GV

WEDNESDAY

12:00 – 1:00pm
5:45 – 7:00pm

Non-Heated Flow
Heated Power

Goyoga Worthington
Goyoga Upper Arlington

THURSDAY

9:00 – 10:00am
4:30 – 5:30pm

Core Vinyasa
Heated Power

Bexley Rec Center
Goyoga Upper Arlington

FRIDAY

9:30 – 10:45am
12:00 – 1:00pm
4:30- 5:30pm

Slow Flow 1/2
Non-Heated Flow
Hot Flow 1/2

Yoga on High GV
Goyoga Worthington
Yoga on High SN

SATURDAY

8:30 – 9:20am
10:00 – 11:30am
2:00 – 3:00pm

Heated Power
Ashtanga Half Primary
Hot Flow 2

Goyoga Worthington
Yoga on High GV
Yoga on High SN

6:00 – 7:00pm
Hot Flow 1/2
Yoga on High SN

9:00 – 10:00am
Slow Flow
Bexley Rec Center

12:00 – 1:00pm
Hot Flow 1/2
Yoga on High GV

12:00 – 1:00pm
Non Heated Flow
Goyoga Worthington

5:45 – 7:00pm
Heated Power
Goyoga Upper Arlington

9:00 – 10:00am
Core Vinyasa
Bexley Rec Center

4:30 – 5:30pm
Heated Power
Goyoga Upper Arlington

9:30 – 10:45am
Slow Flow
Yoga on High GV

12:00 – 1:00pm
Non-Heated Flow
Goyoga Worthington

4:30 – 5:30pm
Hot Flow 1/2
Yoga on High SN

8:30 – 9:20am
Heated Power
Goyoga Worthington

10:00 – 11:30am
Ashtanga Half Primary
Yoga on High GV

2:00 – 3:00pm
Hot Flow 2
Yoga on High SN

PRIVATE LESSONS

For more information about private lessons, please click here.

schedule

PRIVATE LESSONS

For more information about private lessons, please click here.