11Dec
By: anne On: December 11, 2020 In: SEQUENCE, TIPS Comments: 0

The Hips! Always the hips! Pigeon pose is my favorite “go-to” hip warm up for practice. In this video, I break down my set up. Enjoy!

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11Dec
By: anne On: December 11, 2020 In: SEQUENCE, Uncategorized Comments: 0

This is a video to warm up and strengthen the Transverse Abdominals, a.k.a. the low belly muscles, in a dynamic, functional way. Enjoy!

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